There is more to coffee than the instant kick it gives. Did you know that coffee could be a rich source of antioxidants as well? Antioxidants are a group of compounds that helps the body fight off certain free radicals, which is the common cause of cancer. Having a healthy dose of coffee daily might amp up your antioxidant levels and keeps you at optimum health.
More than just the antioxidant
The primary antioxidant in coffee is known as polyphenols. It is somewhat similar to the antioxidants found in green tea. One can increase the antioxidant level in coffee by roasting the coffee beans first. Coffee also has high levels of magnesium and tocopherols, which aid the body in the manufacturing of insulin. This aspect might help those who have diabetes. Coffee also has antibacterial properties that prevent the formation of dental carries.
The more coffee, the better?
As with any other nutrients, it has always to be taken in moderation. Although coffee is a very rich source of polyphenols, excessive intakes of coffee could also hamper your health. A compound that is high in antioxidant doesn’t mean that once you ingest it, you’d be able to get all the antioxidant goodness. It always depends on the body’s absorption. To make sure our body is absorbing most of the good stuff, it has to be taken in moderation. A sensible diet and regular exercise also improves our body’s absorption level.
Coffee need not be your only source of antioxidants. You still have to consume vegetables, fruits and whole grains to achieve optimum health. Several fruits like dates, blueberries and grapes are also packed with the healthy goodness. In reality, almost all foods that we eat that are not processed contain antioxidants up to some level.
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