I am a Coffee Addict: Reasons Behind the Infamous Addiction

You wake up in the morning feeling refreshed with the aroma of freshly brewed coffee. You had your first cup, but you want some more and more. The craving goes on. Ever wonder why coffee has this bewitching magic that has cast a spell in all of us? You are aware that too much is bad for your health, but you still give in to the temptation. One sip of coffee would leave you wanting for more.

Caffeine is the primary compound that makes coffee addicting. As with nicotine to cigarettes, caffeine acts as the magic in coffee that lures coffee addicts in. but there is more to it than the caffeine. Coffee addiction could somehow be attributed to psychological, physiological and social factors.

Psychological factors

Whenever you drink coffee, you feel energized, you do not feel a single bored moment. With a few cups of coffee you were able to spend overtimes hours on work without feeling tired. You feel like you are superman and can do any amount of work. Who would not want to be a superhero for a day?

Physiological factors

The truth to it is that coffee triggers our stress hormones in our central nervous system. That is the main reason for feeling unnaturally alert. But you have to remember that our body is designed to get ample rest to maintain its functions. If you are going to alter the body’s normal response and mechanism, a plethora of disorders await you.

Social factors

Most of us associate coffee with friendships and the good old banding time. That is the main reason why coffee shops have been sprouting like mushrooms. When you are to meet a friend, you must have coffee. When you are to break some good new to your relatives, you must have coffee. And list goes on and on. Coffee shops have also made coffee more inviting to someone who used to be a non-coffee lover. With the different concoction of coffee drinks that are sweet to the taste that would be able to resist one.

The bottom line is coffee is not at all a villain, for as long as you take it in moderation. And by saying in moderation, that should be a maximum of 2 cups a day.